Having an ADD Brainstyle makes it challenging for me to do tedious clerical things. And part of my job involves doing tedious clerical things.
Starting to do Zazen over the past four weeks has made me a little bit more aware during the time I am not sitting, and I notice my getting distracted a bit more easily. But it's really hard to get my mind back on my work when there's no mind required as much as doggedly sitting there and comparing the contents of one Excel cell with the contents of another Excel cell and copying things from one sheet to another, all the while wishing I knew enough about macros and VBA programming to somehow automate the process.
I have read suggestions of just committing 15 minutes to projects you are procrastinating about, or which you hate... just commit to 15 minutes, and then, if you want, you can stop and go on to something else. Just give it 15 minutes. And since I have been sitting at home for a modest 15 minutes at a time, I decided to use the same timer, and slap the experiment with a 'Workzen' label, and just do the same thing I'd do with work as I did when sitting down. Do the work, while focusing on my breathing and staying present. It works. And after 15 minutes, I get up, walk around, then sit down, and try another 15 minutes. It makes it more fun.
Except that here I am blogging about how much it works, instead of actually doing it. This is a problem I have found myself having about the big picture of taking baby steps in doing a Zen practice. Rather than being content to practice, I have to read about it, find out more about the lineage associated with the people I am sitting with and want to learn from, discover controversies, etc. Hopefully this excitability will calm down and I can just practice more and do study when I should be studying.
Off to do 15 minutes of work practice.